Pimp up your porridge I – the youth serum

I thought of making a short series of fast and tasty breakfasts that are packed with nutrients. You see, Finland is THE country when it comes to porridge love. No, I can’t tell any statistics here, but I bet that puuro, as it is called here, is actually the most commonly eaten breakfast in this part of the world. And yes, it’s very healthy and yes, it is hated by many as they were forced to eat it as kids.  But believe me, you just need to spice it up with some seasonal additions to actually like or WHOA, even love it (and add even more nutritional value to your meal). In many countries porridge is simply called oatmeal, and as the name says it’s made of oats. Here though, an addition of rye is very common, that’s why I’ll be talking always about porridge on my blog. No matter if you just eat oats, or just rye or combination of those two or any other grains, porridge is one of the superfoods to bring you health and wellbeing.

To pimp up your porridge you really don’t need much, a handful of seasonal fruits plus a complementing spice is already plentiful. Here I combined cherries with cinnamon – those two fit so well together! Do you know that cherries are packed with vitamins, antioxidants and can even assist in regulating the blood pressure, not to say how darn tasty they actually are. Cherries have hit the list of so called superfoods and they are so valuable that a glass of cherry juice is said to be equivalent of 23 fruit portions! So, eat cherries and make your momma proud ;)

You thought I would stop there? Ah, life with me isn’t that easy ;) To boost the antioxidant levels even more, I added several spoons of Goji berries. Have you heard of those yet? They are the new craze among the superfoods fans. I’m quite sceptical to call them wonder berries, yet  no one can deny they are tasty and full of “youth chemistry” we are so much for in this porridge. Oh, and did I already mention that even cinnamon is  plentiful in antioxidants and antimicrobial agents? Yes, search no more for the youth serum, just pimp up your regular porridge ;)

***

INGREDIENTS

rye and oat porridge

milk

2 handfuls of cherries, halved and pitted

4 tbsp goji berries

1 tbsp cinnamon

1-2 tbsp demerara sugar

pinch of salt

***

Prepare your porridge on milk (a portion for 2), add cinnamon, salt and sugar and slowly simmer till ready. Just before taking it off the heat, throw Goji berries and cherries in.

About these ads

One thought on “Pimp up your porridge I – the youth serum

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s